Going to the gym doesn't just involve time and money, it also involves being stuck in traffic, dealing with sporadic weather conditions, and numerous other things that can go wrong during the commute; and that is why people should get Buddy Ball Band as part of Synpafitness program instead of going to the gym.
No doubt, going to the gym does have its benefits. People can socialize, have a friendly competition and even train together; however, during these uncertain times, working out in the safety and comfort of your own home is something to take into serious consideration.
Apart from the current scenario, there are many factors to take into consideration before committing to a gym. For starters, unless you live nearby a gym or have a specific gym in mind, the commute and the traffic wear one down; even before the first set of cardio exercises can be done.
Then comes the membership costs, and hidden fees which are rarely disclosed to new members, and by the time the admissions are done, you've spent a lot more than what was advertised.
While bunking the gym and working out at home sounds great, a bit of research is required before you buy home workout equipment. Home gyms for beginners are not very expensive, and the cost of equipment will pay itself off in a few months.
Let's discuss the long term benefits of working out from home, and why it's a smart move to buy home workout equipment.
#1 - No membership cost
Let's start with the obvious, there are no hidden membership costs. Once you buy home workout equipment, it's yours forever. While buying the equipment is a bit of money, it does help save money in the long run, as no monthly fees are being paid.
#2 - Top-quality equipment
When buying home workout equipment for yourself, quality will matter, and most individuals will look for high quality. Unlike some gyms that don't invest in high-quality equipment, when you buy home workout equipment, you can ensure quality is at the highest as it is a one-time investment.
#3 - Equipment durability
As mentioned before, when you buy home workout equipment, there will be some amount to pay however, owing the piece of equipment will last much longer than those in the gym.
Adding to this factor is the fact that, at any given time only one person will be using them daily. This increases the lifespan of the equipment and minimizes maintenance.
#4 - Avoid injuries
Coming back to lifespan and maintenance of equipment, many gyms fail to replace broken-down equipment or malfunctioning equipment which may lead to injuries. While the action can be taken against the gym, those injuries may cause lifelong pain and discomfort.
#5 - Training intensity and pace
In the house, individuals can train at their own pace and time. Since there is no direct or indirect completion/peer pressure, or social anxiety.
Since travel time is reduced to zero, there is no rush to leave the house and get to the gym. Which allows you to have more time in the day, to do other things.
#6 - Workout consistency
Being consistent is another major problem that most gym goers face. However, this can be solved by working out from the house. Most people who are new to fitness tend to overlook this key factor, on the road to getting fit.
One missed gym day, can lead to a full-blown lapse in interest. However, by working out from the house, this issue is resolved by changing the schedule of working out at a later time.