We are two moms on a mission!
I’m not a fitness guru. I’m not a personal trainer. I’m a mom of 2 that attended my very first Pilates class and struggled the entire way through. I noticed that everyone was focusing on picking up their ball instead of the following the class. Very frustrating! It was in this exact moment I realized there was a need to GET ON THE BALL and keep the ball in place to control my movements and to get strong. So the Buddy Ball was born.
The Mini Exercise Balance Ball or bender ball is a fantastic exercise tool to transform and strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility, posture, and balance.
It is also used in rehabilitation, strengthening, and toning exercise programs.Incorporating the ball in many exercises will add extra benefits to your workout.
Take it to the gym, studio or use it with your own ball at home. Buddy Ball Band works also as a carrier for your mat and ball for easy transportation without falling.
We also created a whole workout developed by professional trainers to make your core, butt and legs stronger.
Who is this workout training good for?
-New moms and older moms
-Men and women who need core strength.
-It is great for seniors to build balance and stability in the core area.
-Curvy woman who struggle to get the ball in place.
-New Pilates and Barre students who are beginning training.
