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My 3 Secrets to Overcome Challenges
By Paula Echeverri, CEO of Synapfitness, Author and Neuroscience Expert. In a world where the...
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Buddy Ball System: Importance & Health Benefits for Women
The buddy ball band system, which’s been proved a great invention these days. A...
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Selfcare and being Self-employed. Balance is Key!
Being Self-Employed Doesn't Mean You Should Avoid Caring for Yourself By Amy Collett of bizwell.org When...
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Benefits Of Working Out With An Exercise Ball
With the outbreak of the second wave of the COVID 19 Corona Virus pandemic, it...
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6 Reasons Why You Should Buy Home Workout Equipment To Exercise in The House, Instead of Going To The Gym
Going to the gym doesn't just involve time and money, it also involves being stuck...
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Benefits of Doing Core Workouts
Exercises that needs the movement of your lower back muscles and abdominal is known as...
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Core workout with exercise ball– An Important Accessory to Maintain your Heath
Why do I need to use the Buddy Ball Band? A ball or Pilates/yoga ball...
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What are you practicing to keep your mental health?
Following a routine during stressful times is key to maintain your mental health, like giving...
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